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Senior Nutrition and Wellness: Creatine has been a staple for athletes and bodybuilders for decades. It’s been proven to help improve the effects of resistance training such as more lean mass, better strength gains, and overall improved muscle function. Creatine is a fuel source that is used for very short durations of physical exertion. The body relies on several different energy sources.Read More
Your elderly mother wants to remain where she is. Maybe she hasn’t used the term, ‘age in place,’ but that’s essentially what she wants to do. She doesn’t want to consider other elderly care options, but even though you are absolutely convinced she can’t do this on her own, she is stubborn and resistant. This…Read More
Recovery is going to be different for everyone. The older a person is, the more complicated recovery might be. In order to help reduce readmission rates, there are several things people need to keep in mind. No matter how old a person is, there will be several steps to the recovery process. It’s important to…Read More
Over time, a family member who begins to care for an aging parent or other loved one will eventually feel the effects of stress and anxiety more acutely. In the beginning, everything might seem quite straightforward and simple, but it won’t remain that way for long. Caregiver stress is real and it can steal joy.…Read More
Roger knew that something was up with his father. The last time he visited he noticed some peculiar changes and behaviors. His father began talking about a friend who had passed away in their youth. What was odd about the conversation was that his father was speaking about him as though he were still alive.…Read More
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