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Tips to Avoid Burning Out as a Family Caregiver

Caregiver Stress in Clinton NJ

You’re about to face some extremely difficult circumstances as a family caregiver. You might be taking care of your elderly mother, your wife or husband, a brother or sister, or someone else.

Caregiver burnout is real thing.

Caregiver Stress in Clinton NJIt’s important to acknowledge that caregiver stress and burnout are real. There are an estimated 44 million family caregivers all across the country providing support for loved ones (Forbes), and many of them are dealing with a tremendous amount of stress and anxiety as a result.

Here are some tips that can help you avoid burning out as a family caregiver.

Tip #1: Get home care support.

Don’t wait; talk about the prospect of hiring a home care aide. The sooner you begin discussing this option, the sooner you can get concerns, questions, and other factors answered.

It may take some time to convince an elderly loved one that home care support is the best option for them, but when they begin to realize the impact being a caregiver is having on you, they will probably be much more open to the notion.

Tip #2: Limit your time.

Few family caregivers actually set a limit on how much time and support they offer their aging loved one. If you don’t set limits, you could find yourself crawling back home well after midnight and you have to wake up in just a few hours to start the process all over again.

If you have a job, other responsibilities, hobbies, you exercise, and so much more, there are going to be greater limits on your time.

Tip #3: Identify signs of burnout.

When you’re getting stressed, what could be the signs of burning out? It could be losing your temper more easily, having difficulty focusing, not really being safe when going up and down stairs or driving from one place to the next, and much more.

It can also be that you try to avoid going over to this senior’s house as much as possible. That’s not providing care the support he or she really needs or deserves right now.

Tip #4: Exercise.

If you don’t have time to exercise every day, it’s going to have a negative impact on your physical life and that’s going to affect you emotionally and mentally.

Everyone should be getting at least 15 minutes of cardiovascular exercise every day.

Tip #5: Eat healthy.

Again, if you’re rushing around constantly, you’re probably grabbing fast food more often than you should.

Anyone who assumes they simply don’t have time to exercise, eat healthy, or slow down needs to step back and realize how important it could be for them, not just the senior, to call on the services of a home care aide.

If you or an elderly loved one are considering home care to reduce caregiver stress in Clinton, NJ, or the surrounding areas, call the caring professionals at Comfort Keepers of Flemington, NJ. Call today (908) 806-2220.

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Marc Jeffries

At Comfort Keepers, our aim is to allow our clients to age with dignity and independence. We treat each of our clients with respect and dignity, as if they were a member of our own family. We pride ourselves in providing the highest quality of comforting care for seniors and others in need of assistance. We specialize in Alzheimer’s Care, Dementia Care, Personal Care, Live-In Care and 24-Hour Care.

Comfort Keepers of Flemington, New Jersey, has a team of eight support staff who will be your primary contacts and your advocates.

Nancy Hmieleski, R.N., C., B.S, is the Director of Nursing and supervises the Certified Home Health Aides (CHHA) that work out of the Comfort Keepers Flemington office. Pat Corlett, RN, is the Case Manager.

General Manager Rebecca Tenore, Client Care Coordinators; Suzanne M. White, Kelly Balodis, Christine Lehr, along with Office Assistant, Nancy Russell, are available 24 hours a day, seven days a week, 365 days per year to answer your questions. You will hear a friendly voice no matter when you call.

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