Have you ever experienced a situation where your balance was compromised? Not everyone has dealt with this, but for those who have, they may have been concerned about their safety as well. It might have been from a dizzy spell, lightheadedness, an injury to their ankle, toes, or some part of their leg, but whatever it was, if they weren’t as confident and certain on their feet, they may have taken some extra steps to be safe.
For seniors, as they get older, balance will become a more significant issue to be concerned about. That’s because people lose muscle mass each year as they get older. People in their 60s, 70s, and 80s, for example, are significantly weaker than they had been in their 30s, 40s, or 50s.
That weakness can cause them to be a bit unsteady on their feet. If they slip, they may not have the strength and agility to regain their balance before they fall down. There are steps these seniors and others can take to help improve their balance and, ultimately, their safety at home.
There is really no excuse for people not to exercise. This goes for children, teenagers, young adults, middle-aged adults, and seniors. In fact, more and more doctors today recommended exercise for people of all ages, including those in their 80s, 90s, or 100s.
There are numerous activities elderly people can enjoy while also getting a good amount of exercise. The main focus is to elevate the heart rate for at least 15 minutes per day. If they can do that, they will also be helping their legs to maintain strength. They aren’t likely going to be adding muscle unless they really work hard at it, but exercise can strengthen their core and help them maintain their balance more easily.
Relying on a cane or walker.
Even though the senior doesn’t like the idea of having a cane or walker, this can be extremely beneficial at providing safety and balance. What would the senior prefer: tripping and falling and being seriously injured, relying on a wheelchair for their future, or using a cane to get around?
Using stair lifts, when necessary.
A stair lift can be installed if the senior has stairs leading to the second floor landing or even into the basement. They don’t have to use the stair lift if they feel strong and confident, but for those days when their balance is compromised, their legs aren’t strong, then they can certainly use the stair lift to stay safe.
If you or an aging loved one are considering hiring home care to improve senior home safety in Clark, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299. Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside and the surrounding areas.
Thus, Robert had found his passion. After almost a year of preparation Robert opened Helping Hands Homecare in 2003. Robert wanted Helping Hands Homecare to focus on providing the highest quality of caregivers, exceptional customer service, and providing a service that familys could depend on in their time of need. Since then Helping Hands has assisted hundreds of individuals with the simplest of needs to more complex cases while preserving those standards set out many years ago.
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