Lying in a hospital bed, Thomas found himself being visited by one family member after another. He hadn’t seen many of these people for months, and in some cases years. It was a nice reunion of sorts, but he wasn’t exactly thrilled that it took a heart attack to get everyone to him. His close friends were also visiting, but they tended to sit back and give room to his children, siblings, nieces and nephews, and others to spend quality time with him. During his time in the hospital, Thomas honestly believed the life he had enjoyed prior to this heart attack was over. He wasn’t thinking about recovery, avoiding a readmission to the hospital, or anything else; he was simply envisioning everything that was going to change.
Thomas, like so many other seniors, could not have imagined life improving following a heart attack. However, that could be exactly what happens for those who take recovery seriously, heed their doctor’s advice, and do what’s necessary to regain strength, energy, and mobility. Below are three ways Thomas discovered life improving following his heart attack at 74 years of age.
First, he had a greater focus on healthy living.
Thomas had taken his health and well-being for granted for a long time. This heart attack brought up the issues he needed to keep in mind in order to live longer and with more energy. He started eating better, exercising more, and getting rid of common stressors in his life.
Second, he discovered greater energy.
Energy begets energy. By exercising per his doctor’s orders, all specifically designed to help strengthen the heart muscles, he actually found he had more energy each day as a result. He hadn’t exercised seriously in more than 30 years. This was a significant change that elevated his mood, gave him more energy, and lifted his spirits.
Finally, he developed a greater purpose in life.
Thomas realized there were plenty of things he still wanted to do and enjoy in life, and that made him feel as though he had purpose. He wanted to spend more time with his friends, help out in the community, and travel. His children thought he was losing his mind with these ideas, but as he got stronger, healthier, and more energetic, they saw the kind of change in him he felt.
Just because somebody in their 60s, 70s, or 80s has a heart attack doesn’t mean life has to end. It could be just the beginning of a new life that is well worth living. But, it all has to start with a solid focus on recovery.
If you or an aging loved one are considering home care to reduce hospital readmission rates in South Plainfield, NJ, please contact the caring staff at Care Street Home Care of New Brunswick today. Call (732) 607-8870.